Hello Everyone: I am new to the list \ Board here and just wantd to share my experience with the paleo way of eating. In 4 weeks I have lost 23 pounds (fat of course). I am now wearing pants that I have not worn for far longer than I would like to admit. I have more energy and do not crave the starch-carbs, chips, nachos, etc... Food is no longer a crutch. It is as it should be, nourishment for the body and mind. I have started and exercise program approx. one week ago consisting of cardio (30 minutes on the treadmill) in the early AM and weight lifting in the PM ( 2 sets of 5 repitions of the deadlift, close grip bench press, side press and curls). The routine is simple, direct and effective. Much to my surprise I have not lost any strength with the weight loss. With this way of eating I am looking forward to a long, healthy and fit life. Kind regards to all, Michael