I agree.....   How many of us on the list have started our WOE and later
found that we couldn't progress any farther until we got serious and adopted
an exercise routine.  Mine requires intensity, others require moderate
workouts of various methods.  A higher metabolism requires maybe walking.
We must utilize what we eat and burn any excess.  sigh....  Oliva

----- Original Message -----
From: "Keith Thomas" <[log in to unmask]>
Really, my own way of thinking is that exercise is often under-rated

So, although exercise is under-rated in comparison to diet, I regard it as
critical that the two go together.
hormones
are critical to our well-being and that both exercise and dietary affect
hormone levels and profiles.

Keith