Visited my M.D. today because of seasonal allergies gone rampant. To my not so surprised delight, my blood pressure has dropped to 125/78 and I now weigh 195 lbs (down from close to 230). When I told him about my new diet, he was not all to thrilled with the elimination of grains, but he could not argue with my results. The true test will come in August when I will get blood tested. Of course I will post the results. Good health to all, Michael