The real answer lies in how you feel after eating what you call a "cheat". Meaning non-paleo, intolerant food or sweets. A cheat for me is an intolerant food/non-paleo. I feel dreadful within two hours to the next morning. That's the one memory that keeps me on track. I simply detest the outcome. I'm talking many symptoms here. Oliva (who loves dates! a weakness for me) ----- Original Message ----- From: "Richard Geller" <[log in to unmask]> I have been cheating lately and wanted to Confess. I think one cheat tends to lead to another. What do y'all do when the mood comes over you?