>From: Adrienne Smith <[log in to unmask]> >Ken, >I forgot to add in my last e-mail that I do not restrict or count calories, >plus, when I eat lean proteins ie organic chicken breasts w/out the skin or >grass-fed beef or ostrich, I add olive olive oil or avocado to it. I also >eat eggs and nuts (macs or walnuts)which are other rich sources of fat. So >I do not think that in my case the exhaustion during exercise is from lack >of fat. > >Regards, > >Adrienne I can feel a big positive difference in my endurance and training capability when I eat a lot of saturated fat instead of mono or poly. And I noticed that too much protein adversely influences my energy levels. But most people are afraid of saturated fat so don't take it as an advice. ;) Paul Sand [log in to unmask] _________________________________________________________________ Chat with friends online, try MSN Messenger: http://messenger.msn.com