Pilates is used by most dancers today when they want a break from the rigors of ballet. It helps in developing great core strength and giving that svelte looking muscle.... . And of course keep following paleo..... :-) Oliva ----- Original Message ----- From: "Bronwen" <[log in to unmask]> advice on avoiding "bulky muscles" and making sure her nutritional requirents are met. Thanks! Bronwen