On Tue, 28 May 2002 08:50:19 -0400, Hilary McClure <[log in to unmask]> wrote: >I clearly confirmed this stuff about how you don't need to do any >exercise specifically for your heart through a personal experiment over >the course of a year and a half. At least confirmed it to my >satisfaction. Can you go into more detail about your personal experiment? What results did you get that confirmed that you didn't need cardio? Thanks, Jo