If I remember correctly, the Eades in Protein Power Lifeplan recommended Carslon's lemon flavored cod liver oil. Mark > > From: Marianne Fuller <[log in to unmask]> > Date: 2002/04/05 Fri AM 10:38:02 EST > To: [log in to unmask] > Subject: cod liver oil > > from the various posts on this subject, it sort of sounds like cod liver oil > is actually the BEST way to get omega 3s, and the cheapest. Better than flax > oil and better than fish oil capsules. On the other hand, Neanderthin and > Paleo Diet both seemed to play it down. If more questions will be submitted > to Dr. Cordain, could this be one of them: is cod liver oil the best source > of omega 3s, or flax oil, or fish oil capsules? Personally I'm confused at > this point (but that's not anything new, on the subject of proper diet). >