Tom Barber, Tom Bridgeland, Theresa Coast and Madeline Mason wrote of migraine headaches and how to help heal them without drugs. MIGRAINE HEADACHES-HOW TO HELP HEAL THEM PERMANENTLY By Dr. Bernarr, D.C., D.D. WHAT ARE MIGRAINE HEADACHES ? A migraine headache is etymologigally, from the Greek word migraine, meaning an effection of half of the head. A migraine headache, is also known as hemicrania, sick headache, bilious headache and blind headache. A migraine headache is a recurring, throbbing intense pain that usually effects one side of the head, but sometimes effects both sides; the pain beginning suddenly and may be preceded or accompanied by visual, neurologic or gastrointestinal symptoms. Migraine headaches are generally more painful and debilitating than tension headaches. Migraines begin with constriction of the blood vessels in the head. A migraine is often preceded by a feeling of irritability or depression and sometimes by a visual aura of flashing lights, wavy patterns or blind spots. Migraine headaches are generally more severe than tension headaches. 28 million Americans suffer these excruciating headaches. Although migraine headaches can start at any age, they usually begin in people between between ages 10 and 30. More than twice as many women as men, have migraines. 20% of women and 10% of men suffer from this conditon. Most migraine sufferers are between the ages of 30 and 49. Migraine headaches are generally more severe than tension headaches. SYMPTOMS OF A MIGRAINE Symptoms of a migraine are a throbbing one-sided head pain, preceded by colored flashes of light or zigzag lines, nausea, vomiting, sensitivity to light and sound, a partial loss of vision, numbness of the face, tongue or hand, fatigue, irritability, difficulty concentrating, dizziness, sweating, cold extremities, painful pulse, in which the arteries expand, usually in the head area, such as the temples and forehead, pain in face and neck, diarrhea, water retention and frequent urination. A migraine may last from 4 to 72 hours. OUR BODIES DO THE RIGHT THING WHEN WE HAVE MIGRAINES Our bodies always do the right thing. Since life began on earth, our God within, our inherent intelligence within each cell of our bodies, has learned to make the optimum adaptation and resolution, to any problem to which our bodies are subjected. Whatever stresses our bodies presently have, our ancestors have successfully learned how to successfully cope with such, previously. It is already built into our genes, our chromosomes and our DNA. Our inherent intelligence, if it chooses to produce migraines, it does so to protect us. These migraines or whatever our pathology or symptomatology, help us survive, despite our self-destructive lifestyle, thinking and spirituality. Our migraines are for our protective benefit. Our migraines will spontaneously heal, when our inherent intelligence, our God within, no longer needs to homeostatically produce migraines, to help us exist and survive. CAUSE OF MIGRAINE It is due to the overwhelming stresses of incorrect lifestyle, incorrect thinking and incorrect spirituality, which enervate (exhaust) the body. This causes a systemic toxemia. The nervous energy must be rebuilt to help heal migraines, completely and permanently. AVOID TREATING OUR SYMPTOMS. TO HELP HEAL, REMOVE OUR CAUSES To assault us when we have migraines, with any destructive, suppressive, interfering treatment, can only make our health worse and cannot possibly help heal us! To help heal our migraines, we must remove our migraine causes. Just to treat our migraine symptoms does not permanently help heal us. In treating our migraine symptoms, we are just treating our migraine effects, not our migraine causes. Our migraine symptoms exist for our protective benefit. Our migraine symptoms are our healing and detoxifying reactions of our inherent intelligence, our God within. Our migraine symptoms are always controlled by our inherent intelligence. This is why our migraine symptoms should never be destroyed, interfered with and suppressed. The destruction, interference, and suppression of our migraine symptoms, prevents our inherent protective bodily defenses from helping heal us. If our inherent intelligence cannot help heal our migraine distresses, nothing and nobody else can. No destructive, interfering and suppressive therapy of any kind, can help heal our migraine, but only our inherent intelligence can help heal our migraine.. EVERY PATHOLOGY PRODUCES A CONCOMITANT SYMPTOMATOLOGY I discovered that every pathology and physiological dysfunction produces a concomitant symptomatology in all human beings. Nobody else, other than I, has ever had previously the insight to write about this inherent self-healing mechanism. This means, that your inherent intelligence, your God within, is always talking to you. If you listen to it and obey it, you will always have good health. So when you have a migraine, your inherent intelligence produces migraine symptoms upon which you should concentrate, meditate on, pay attention to and feel, until you are asymptomatic, i.e., until your migraine symptoms completely and permanently disappear. If and when you will do this, your migraine and the cause of your migraine, will always help heal, completely and permanently. HOW TO MEDITATE PROPERLY TO HELP HEAL YOUR MIGRAINES You should lie down, keep your body inactive, keep your eyes closed and concentrate, meditate, think on, keep your mind on your migraine symptoms and migraine discomforts, until your migraine symptoms and migraine distresses completely disappear. This is "feeling meditation". FASTING WILL HELP HEAL YOUR MIGRAINES To help heal your migraines rapidly, completely and permanently, do water fasting with "feeling meditation". You do this by abstaining from all food but water, lie down, close your eyes and keep them closed and "feel" and meditate on whatever migaine symptoms your inherent intelligence, your God within, is producing, until you are asymptomatic. If you do this, I guarantee you, that your migraines will help heal completely and permanently. HOW TO WATER FAST CORRECTLY TO HELP HEAL YOUR MIGRAINES When you water fast to help heal your migraines, you should keep your eyes closed, every day that you water fast. A water fast is a physiological rest. To get total rest, you must keep your eyes constantly closed. EAT A CONSTRUCTIVELY BENEFICIAL DIET Eat as constructive and beneficial a diet as is possible. Eat only natural foods, that you would eat in the wild. Eat only fresh, raw, unprocessed paleolithic foods that are palatable to you and that agree with you, with all the essential minerals and essential nutrients. Every bit of cooking destroys vitamins, enzymes, minerals, nucleic acids, chlorophyl and damages fats, making them indigestible. The fatty matter becomes a local irritant. HOW TO STAY WELL ALWAYS, ONCE MIGRAINES ARE HEALED Once you are restored to good health from migraines, you should keep yourself permanently migraine symptom free, by a program that stresses eating natural, fresh, raw, unprocessed paleolithic foods, with all of the essential minerals and essential nutrients, that are palatable to you and that agree with you, pure air, good water, intense, progressive resistance exercise, air bathing and sunbathing, adequate sleep, feeling meditation, conservation of sexual energy and appropriate observation of the other needs of life. You should never do anything that does not improve your physicality, mentality and spirituality. You should never do anything self-destructive, from which you must recover. HOW I CAN HELP HEAL YOUR MIGRAINES VIA THE INTERNET I have helped heal migraine headaches, completely and permanently, in many people all over the world, via the Internet. Contact me NOW and I will help you heal your migraine headaches, via the Internet. Dr. Bernarr, D.C., D.D. God Healing, Inc. Natural Hygiene Society, Inc. P.O. Box 1523 Santa Monica California 90406 USA Telephone: 310-396-2914; 310-452-0458 Web Site: http://www.healself.org E-mail: [log in to unmask]