On Sat, 9 Mar 2002 17:57:30 -0800, Elizabeth L. Bess <[log in to unmask]> wrote: >He is slimming down marvelously. However, he has >a spare tire that still jiggles and he wants to know what you guys recommend >for further weight loss? (he swims one hour daily, runs several times a >week, eats VERY strictly, and drinks only water and green tea) He is an >almost forty-year-old recovered carb-addict...<grin> You didn't mention weightlifting. Stimulating muscle growth will accellerate fat loss (he doesn't want to lose weight per se, he wants to lower body fat %). Some aerobic activity is good, but too much keeps muscle mass from increasin; it just makes it more difficult to lose fat. Philip Thrift http://www.geocities.com/paleofitness