If those really are all IGe related food allergies then that's a very tough and difficult situation and really the only way to avoid an IGe related allergy is to totally and completely avoid the food as these types of allergies are often inherited and tend to stick around even when the particular foods one is allergic to are avoided. On the other hand if these are food intolerances then there are several things you can do. First thing is figure out what else is going on with your body that could contribute to this. It's been my experience that severe food intolerances rarely exist alone...Things like low thyroid, depression, weak adrenals, compromised digestion, leaky gut syndrome, candida etc. tend to be a predisposing factor. To treat the allergies it's essential to isolate the offending foods and restore the health of the digestive system. This is probably best accomplished by avoiding totally the offending foods for 4-8 weeks after which time they can usually be reintroduced into the diet in a rotary fashion (once every 4 days). Another option which is a little more difficult is to go on a rotation diet from the very beginning, the problem here is that some of these foods will still cause severe reactions even when rotated unless first avoided for 4-8 weeks. Restoring the health of the gut is another topic. I don't know how this is accepted as far as part of the paleo lifestyle goes but things like HCL acid, glutamine, probiotics, digestive enzymes, medium-chain triglycerides, and anti-fungal medications for candida such as nystatin have all proven great efficacy in this area. _________________________________________________________________ MSN Photos is the easiest way to share and print your photos: http://photos.msn.com/support/worldwide.aspx