<<Disclaimer: Verify this information before applying it to your situation.>> How do i do a good empirical test of my food sensitivities? I keep taking foods out and my rash keeps getting worse. I'm tired of listing my food sensitivities, i can't believe i'm allergic to everything. for example What if i eat rice and naked meat all week. Will that work to start or are there meats i might have trouble with? Could I be sensitive to rice? (I am eating un-enriched basmati) I've been told to stick to whole foods, which means when i add corn back, it will have to be corn on the cob or frozen cut gluten free un modified/processed corn, Is this right? I can't get referred to a allergist, so any help is good. Thanks. I promise to do all the summaries i owe in the next two weeks. -- Miki Tracey [log in to unmask]