<<Disclaimer: Verify this information before applying it to your situation.>> Like Miki Tracey, I can't eat anything which contains milk, casein, gluten, or soy - and use a lot of different things on my food, just about everything made by scratch. If you're near a Trader Joe's you might try their black beens, which are great for cooking with chicken. I tend to cook a lot of meats with various spicy sauces I create. I then place these sauces on top of backed potatoes, rice and/or gluten free noodles. As far as air popped popcorn, you can spray olive oil on it, and then salt it, or my favorite ... place your popped corn inside a brown paper bag, spray with olive oil and then add a mixture of brown sugar and LOTS of cinnamon then shake the whole mess until everything's covered with it (yummy). Baked Chicken or Turkey When I cook chicken or turkey I salt and pepper to taste, place it in a pan and fill it with pureed celery (a great salt substitute, also high in potassium), then I cover everything with sliced sweet onions (walla walla are my favorite). Bake at 350 for an hour and a half to two hours. The gravy is great for placing on top of potatoes, rice and noodles. Gluten Free Sloppy Joes Brown 1 lb Trader Joe's extra lean hamburger (obviously you can use high fat if you like, I prefer 4% fat) add one 6oz can of Trader Joe's organic tomatoe paste Fill the can with warm water, and then add that to your meat sprinkle a liberal amount of Trader Joe's powdered California Garlic (I use a LOT) then add about a half cup of brown sugar (more if you prefer a sweeter taste. I generally don't add salt (personal perferance) but you can salt to taste. Simmer for about 15 mintues. I eat this stuff on top of baked potatoes or gluten free noodles. Soy Free Chicken Teriyaki Ingredients: 1 2lb bag of Trader Joe's Frozen White Meat Chicken Tenders (hormone and additive free) 1 tablespoon Trader Joe's powdered California Garlic 1 cup (packed) of brown sugar Salt to taste (the more salt you use the more this stuff will taste like teriyaki) Interesting note: Brown sugar, garlic and salt mixed together ends up tasting a LOT like soy sauce; the only down part is that you generally need to ad a goodly amount of salt. I use this mixture when making oriental tasting foods or stir fry. OPTIONAL: 1 tablespoon of olive oil I steam the chicken for about 20-30 mintues, just to be on the safe side, as I want to make sure there's nothing toxic left on the meat (bacteria included). Steaming also make the chicken much more tender. Once your chicken is cooked you place it in a wok and add all your ingredients. I place a couple of ounces of water in the pan with it, however you can substitute a tablespoon of olive oil. Place your pan on low to medium heat and simmer for about 30 minutes. Stir frequently, as this mixture will tend to bubble over your pan if you don't watch it. You can also add a bag of Trader Joe's frozen broccoli florettes to this mixture. I serve this over freshly steamed rice. Tastes great. Black Bean Santa Fe Chicken Ingredients: 1 2lb bag of Trader Joe's Frozen White Meat Chicken Tenders (hormone and additive free) 1 can of Trader Joe's Black Beans 1 teaspoon full of Hot Paprika (may substitute black pepper) Salt to taste 1 cup chopped sweet onions (I prefer Walla Walla's) I steam the chicken for about 20-30 mintues, just to be on the safe side, as I want to make sure there's nothing toxic left on the meat (bacteria included). Steaming also make the chicken much more tender. While your chicken is steaming saute your onions in a separate pan, (I use apple juice instead of oil, however you can use olive oil). When your onions are translucent they're done. Once your chicken is cooked you place it in a wok and add all your ingredients, including the sauteed onions. Cook for an additional 10 minutes. Then serve with steamed veggies. I'm alergic to so many things that it's difficult for me to get all the nutrients I need. I can't drink Gatorade because almost all all of their products contain some sort of oil and/or soy, (usually in the form of Bromaded sodium - which is soy based). As I tend not to have much of an appetite I've been forced to find creative ways to up my potassium intake. Everyday I eat a small banana (for it's mild constipating effect, as I tend to still have loose stool) a baked potato and lots of fresh broccoli, squash, tomatoes, and celery (all high in potassium). NOTE: You may not realize it but the body human needs to take in a minium of 3500mg of potassium per day. Prior to popular belief, banana's ARE NOT the highest source of potassium. Both Cantalopes and Watermelons contain way more potassium than bananas. Strawberrys are also a great source of potassium and contain more vitamine C than oranges (which I'm also alergic to). Other sources are Apricots, green leefy veggies and tomatoes. My favorite source of potassium is the smoothy I drink. Gluten Free Potassium Rich Smoothy ingredients 1 large cantalope 2 large fresh peaches I scoop out the contents out of the cantalope (obviously I toss the seeds) place in blender, (mash it down really well) then blend on HIGH until completely liquid Pour almost all of this mixture into a container which will fit in your fridge While I choose to peal my peaches, it's OK to eat the skins as long as you clean them first. Be sure to cut the flesh of the peach away from the peach pit. Then toss your chopped pieces (minus the pit) into the blender (which should still have at least a cup of the mellon mixture in it). Blend the peaches on HIGH until completely liquid. Then add the peach mixture into the container holding the rest of your mellon mixture. Mix well and refridgerate. I have a strong plastic lid on my pitcher which allows me to shake it well before pouring myself a glass. If you don't, the stuff tends to get a little to frothy and too thick to pour. It tastes wonderful, and a single 10 oz glass has 1000mg of potassium (almost a 3rd of your daily requirement).