Are you eating starchy vegetables or only greens because of weight loss
goals?  Lifting is aerobic with minimal/no rests....  Oliva

----- Original Message -----
From: "mark wilson" <[log in to unmask]>
>
> Itried that with the MCT's and with fatty meats and it didn't work.  Mabey
> fat works for you because your exercising aerobically as opposed to
> anaerobically.