Are you eating starchy vegetables or only greens because of weight loss goals? Lifting is aerobic with minimal/no rests.... Oliva ----- Original Message ----- From: "mark wilson" <[log in to unmask]> > > Itried that with the MCT's and with fatty meats and it didn't work. Mabey > fat works for you because your exercising aerobically as opposed to > anaerobically.