Judy Genova wrote: >What climate do you live in? If its cold and wintery, you may want to limit >raw salads and tropical fruit until the summer. Paleofolks ate what was >seasonal. It's summer here in Melbourne and despite a slow start we're now starting to experience some hot weather. I am enjoying the seasonal fruit and vegetables - I'm munching on some fruit salad as I type :-) Thanks for the advice. I'll try pumping up the heat with some spices. All the best, Adam.