>From: Paul Getty <[log in to unmask]>
>Reply-To: Paleolithic Eating Support List <[log in to unmask]>
>To: [log in to unmask]
>Subject: Re: [P-F] hunger in the morning
>Date: Fri, 1 Feb 2002 11:21:21 -0500
>
>The worst cravings for sugar I ever had was when my blood sugar was around
>400 and didn't know it.
>
>Paul


If I eat too much carbs in the morning (and one big apple it too much for
me) my hunger gets messed up for the entire day.
If I eat meat/fat with some leafy stuff it's OK.
In the past I observed that I feel better (but still not perfect) if I fast
till noon but it was simply the result of not eating carbs in the morning
rather than eating breakfast.

Paul Sand
[log in to unmask]


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