On Sun, 24 Feb 2002 23:33:08 -0800, mark wilson <[log in to unmask]> wrote: >About a month ago I started carbing up the night before I played. I saw an >immediate and dramatic improvement in energy levels. I wouldn't think about >playing now without building up my glycogen levels. My carb of choice is >rice which I know is not paleo but at least I'm not allergic to it and have >noticed no Ill effects... Ever try turnip or jicama? Philip Thrift http://www.geocities.com/paleofitness