>Greetings, >Sounds like a rough road to be sure. You may want to try doing what I did >sometime ago to clearly identify and hopefully clear some of your allergies. >I hope you like chicken. :-) >I started out by eating nothing but chicken breasts for a whole week. Make >sure they are fresh and have no additives. Use only salt, pepper and just a >touch of olive oil ( cold pressed ) to cook them. After 7 days of this >torture then you can add one item per day to see if you can handle certain >things. I'm actually planning to start something similar this week. I'll basically be eating turkey and chicken, and using fish oils for supplemental n-3's. > >This gives your body a chance to clear out and get straight. If something >you eat messes with you then wait 24 full hours before adding another item. >I would start with adding the paleo meats and move to veggie juices after >that. The juices may do better for you simply because the lack of fiber is >easier to digest. This also gives the gut time to regroup. > >Again this is just a suggestion, but it worked for me and I found my real >problem foods. Right now I have actually moved on to 100% raw paleo and am >doing even better. You may also want to consider that path if you are >having real problems digesting. All the raw enzymes really help out in that >area. However raw paleo is not for everyone. :-) I'm actually fascinated with the idea of a raw paleo diet. One of my problems is that i'm a college student and can't afford grassfed meats considering the amount of meat I do eat, so I buy foods in bulk on sale. I know commercial beef, chicken, etc is fed an unnatural diet and that they're loaded with hormones and a greater risk of other bacteria, so I doubt it would be safe to eat a raw food diet from commercial meats. I've also considered getting a juicer for vegetables, perhaps this would help with my digestion. Thank you for the feedback. Pete > >Jim Cales - [log in to unmask] - ICQ UIN 1492607 >Columbia, Missouri USA 65203 - (573)875-5581 - MSN:[log in to unmask] >http://www.ComputerGuruForHire.com >