<<Disclaimer: Verify this information before applying it to your situation.>> Dear folks, My husband tried this rum over the holidays (he is not the celiac), I was a bit afraid to since it was dark, so I e mailed the company and this is their reply. I am not advocating drinking alcohol, nor do I have any affiliation with this company, but thought I'd pass on this info. Their website is www.rum.com. JAN Dear Jan, Thanks for your email regarding nutritional information for Captain Morgan Original Spiced Rum. Check with your healthcare provider about Captain Morgan and calories and sugar. Nonetheless, here's some info: Captain Morgan Original Spiced Rum contains approximately 75 calories per 1 1/4 oz. serving size, 0 grams of fat and .4 grams of carbohydrates. Captain Morgan Original Spiced Rum is gluten free.