I have recently been diagnosed with candida and was told I needed to increase my fibre intake by eating foods such as buckwheat (which I've been told is not really wheat but something else), quinoa, wild rice, millet and amaranth. I hadn't even heard of any of these things until Saturday and was wondering how far removed from paleo these foods they were. Which of these would be best for me to eat (if any)? I am also wondering about the GI of these foods. I would like to get well as soon as I can and if I have to eat these foods in order to do that, then that's what I'll do. If they are truly bad for me, then I'll need to find another alternative to increasing my fibre that doesn't include fruit. Any help anyone can give me would be great as I am finally getting to the root of my illness and the last thing I want to do is jeopardise that. TIA Cairo X