someone asked the question about yams and sweet potatoes...are they paleo "legal" food or not? somehow i missed the answer to that question. can someone provide and answer and explanation, please? i was not completely convinced after reading Ray Audette's book that all types of potatoes are not NeanderThin. In fact, he stated something to the effect that hunter/gathering people rarely, if ever, ate potatoes so they are not on the NeanderThin diet. Reading in between the lines, i took it to say that sometimes they did eat potatoes especially yam and sweet potatoes because they are more "natural." In fact, when i have gone on "cave man" diets before while trying to discover food allergies, yams and sweet potatoes were allowed. white ones of and kind and purples potatoes were not allowed. someone, or many, please reply with your knowledge and experience. thanks, toni _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp