Hi - For pizza, you have several choices: If your local pizza parlor makes casein-free dough AND you're not worried about cross-contamination, then just order your pizza without cheese. Alternately, you can make your own. Buy the dough or make your own (this is where a bread machine comes in handy) and sprinkle nutritional yeast over the top to give it a cheesy taste. Chicken stock: Again, making your own is pretty simple, and it freezes well. I save chicken bones in the freezer, then boil with onions (which I do not peel) and celery. Nothing gets chopped, but it does get strained when I'm done. The trick is to simmer covered for 45 minutes, then simmer uncovered until it boils down to a tasty broth. Chocolate: There are a couple of on-line chocolate sellers that offer milk-free parve chocolates. If you have an unuusally low tolerance for milk, though, watch out. I don't know of ANY chocolate maker which doesn't make ANY milk chocolates (or which doesn't purchase chocolate blocks from a place which makes no milk chocolate). The problem is that the milk is added in powdered form, which makes the possibility of traces of milk powder in any choclate almost inevitable. HOWEVER, for most of us the trace is so very slight that choclate is safe. If, however, you react to the smell of milk in the air, then you might have a problem. There are also off-line kosher choclate makers. Check out the stores around Jewish holidays, or check your kosher grocer. Back to chicken stock: Most chicken stock on the market is milk-free, but not all. No chicken stock is parve, since it contains chicken MEAT. (Parve means milk AND meat free.) I like Health Valley and then there's something i get at the health food store, too, that comes in a carton ... I hope this helps, --Beth Kevles [log in to unmask] http://web.mit.edu/kevles/www/nomilk.html -- a page for the milk-allergic Disclaimer: Nothing in this message should be construed as medical advice. Please consult with your own medical practicioner.