I have read "Natural Hormone Enhancement" by Rob Faigan, and plan to try the NEH diet and exercise, but still staying PALEO. The NHE-diet is mostly lowcarb , but with a "carbload" meal every third or fourth day. Starchy carbs are preferred rather than sugary carbs. The lowcarb part is easy to make paleo , but I have trouble finding starchy "paleocarbs" for the carbload. Rice, pasta and other grains are not paleo, potatoes is an perhaps an option - are potatoes paleo? Which starchy carb foods did hunter-gatheres eat ? Esben Brun , Denmark ----------------------------------------------------------------- To unsubscribe from the list send an email to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the email. To get a copy of the old archives or the FAQ, look in the EvFit folder at http://briefcase.yahoo.com/dryeraser