Why would I want to change, from comfort into the unknown? Excellent question. And you can see from the way I described my proposed shift that I am approaching the change with trepidation. I am totally satisfied with the results my present diet and exercise regimes are translating into health and physique outcomes. It is not easy to decide to shift. A bird in the hand is worth two in the bush, as the English proverb has it. As said in an earlier post, I shall review my proposal in the light of Loren Cordain's book: The Paleo Diet, Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat; check it out at amazon.com I guess it comes down to having learnt a lot about evolutionary fitness over the past year and having been convinced of its logic and firm scientific basis. More than intellectually persuaded, I am committed to following the EvFit lifestyle as closely as I can. Now, a year into EvFit, I can't work out for the life of me how I didn't grasp it before now. Thanks to Art de Vany (www.evolutionaryfitness.com) for the awakening and the inspiration. Keith ----------------------------------------------------------------- To unsubscribe from the list send an email to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the email. To get a copy of the old archives or the FAQ, look in the EvFit folder at http://briefcase.yahoo.com/dryeraser