>Any other paleos have trouble with portion control when it comes to nuts >and seeds? YES! For that very reason, I rarely if ever keep them in the house. Nuts, at least. Seeds don't really ring my bell. X calories worth of, say, chicken, leaves me happy and satiated. The same amount of calories from nuts leaves my hungry. Dori Zook Denver, CO _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp