<<Disclaimer: Verify this information before applying it to your situation.>> I suggest eating ONLY the nut butters. Here is the letter from Kettle Foods: **** Hi Joanna and thanks for contacting us. Here is a list of our products and their Wheat Free/Gluten Free Status: All Kettle Roaster Fresh Nut Butters are 100% Gluten Free and Wheat Free. They are produced entirely from ingredients that do not contain any wheat or gluten. This includes our Almond Butter, Cashew Butter, Hazelnut Butter, Sunflower Butter, Sesame Butter and OG Peanut Butter. Kettle Tortilla Chips are Wheat Free but are not Gluten Free. We make seven flavors. Two flavors contain rye, buckwheat or barley, which contain gluten. There is the possibility there could be trace amounts in the other flavors. Kettle Crisps Baked Potato Chips, Kettle Chips and Kettle Handcrafted Quality Nuts cannot be considered Wheat Free or Gluten Free. Some of the seasonings used in certain flavors, and coatings on some of the nuts, contain small amounts of wheat and there is a possibility that there could be trace amounts of wheat in other flavors. For more info on our products please visit our web site at www.kettlefoods.com Thanks again for contacting us and please contact me if I you have any further questions. Jim Green [log in to unmask]