I know this is directed at Paul, but as an observation with myself, I require more food when I have pushed myself to that ideal place where my strength and endurance are matched and I reach that perfect high and have to force myself to stop. Anyone who works out knows that feeling; it's the greatest. Those are the days when I should pay attention to the intake of calories and which foods caused that balance. That is the key....... Oliva ----- Original Message ----- From: "Todd Moody" : Could it be that your appetite is increased because you are able : to accomplish more exercise in the gym, or is that about the : same as before? : : Todd Moody : [log in to unmask] :