I’ve just finished „Life without bread”. One of better books I’ve read on low-carbing. Unfortunately life is not that simple. Question, question: Authors stated that going low-carb too quickly can trigger some autoimmune response since your immune system starts to work properly while your body is still damaged by previous high carb diet so immune system attack sick organs. It makes some sense Anybody experienced something like that? I know literature is full of famous “healing crises “ but my question is how to recognize one. Example: When I get into high protein diet I experience knee pains (other joints are OK)> My endurance is OK, I feel generally OK but my knees are in pain. Is this healing crises, autoimmune response or something else? _________________________________________________________________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.