>2. pasta is bad (everyone "knows" that "complex carbohydrates" are >"healthy") It seems to me that the common 'logic' is that anything that's not pure sugar is a 'complex' carb. What's so complex about white flour? This 'complex' carb malarky has always boggled my mind. Hell, some people I know consider Wonder Bread a complex carb! Dori Zook Denver, CO _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp