Strip sets entail starting with a heavy weight,performing several reps,
imediatly grabing a lighter weight, performing several reps ...etc. One
usually does this for perhaps three strip or drop sets.  For example in
Pavels book it is recomended to perform snatches with -32kg,24kg,16kg (the
minus sign(-) denotes a strip set). these sets are very demanding but highly
productive.
Robert

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