Here's something that has been occupying my thinking time: in Rob Faigan's book, he said that you should eat regularly as to not get hungry, that being hungry is similar to a starvation response. This would be in contrast to the view that eating should be a response to the body's need for food. I am a bit puzzled by this subject. It's probably parallel to water intake, where some say that you should drink enough water so you are not thirsty. Any answers to this puzzle? ----------------------------------------------------------------- To unsubscribe from the list send an email to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the email. To get a copy of the old archives or the FAQ, look in the EvFit folder at http://briefcase.yahoo.com/dryeraser