Just for Paleo bodybuilders: In normal bodybuilding world protein+high carb meal is advised after workout to stop catabolic state through insulin release. What about Paleo ( low-carb) post-workout meal. Anybody experimented here with high-protein or high-fat meals vs. high carb meals after work-out to see the difference? It also makes me feel what amount of muscle is still Paleo (means natural) . Any sources how much lets say 6f Paleo man weighted and what fat % he had? _________________________________________________________________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.