> >Eat what the natives eat - what is it..probably cous-cous, dates, fermented >camel's milk. Very healthy! > But all the carbs!!! And cous cous is wheat... I've developed a fear of carbs - but do you think so long as I keep it palaeo I'll be ok? I must admit, chances are it'll be better than Sainsbury's fare! And really, having lost 21lb (I'm now a 19.5% fat 11stone / 70 kg) I actually dont want to lose weight, only recompose, as otherwise I'll be too light to windsurf in the strong winds we'll be getting (Force 7 for the last 10 days if any of you windsurf!). Also lentils and grains - Ray would not approve I think? Is this the time for a bit of intuitive eating, rather than book guided / rule bound eating?? Caroline _________________________________________________________________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.