>I have read the book Neanderthin and have been lurking on this list for a >while....how >many of you have lost weight eating this way?... do you feel really >healthy and >energetic? Better? I lost weight without even trying, and that was even when I was still eating a lot of fruit and yogurt, which I have now cut out, too. I wasn't heavy, but lost about 10 pounds of something other than muscle mass. I feel much healthier: no more headaches, stuffy nose, better joint function, more consistent energy levels, no more fainting spells. And I was eating a "good" diet before, except for a little sugar and lots of starches. I believe the weight loss aspect is widely variable from person to person; however, I don't think there can be any doubt on the health and well-being aspects. Give it a good try! ginny and Tomo All stunts performed without a net!