No, I don't overdo my caloric requirements. I sometimes overdo the protein requirement but am under the calorie requirement, am full, but still feel like I want something else. I haven't met the nutritional requirements.... Jean-Claude's instincto is a perfect way to eat.... I just haven't gotten there yet..... I believe Charles also eats instincto...... Oliva ----- Original Message ----- From: "M.E. Craddock" <[log in to unmask]> > I have read in many articles that if you overeat any foods, as in too many > calories taken in and not enough burned, you will gain weight/fat. > > Mary C. >