No, I don't overdo my caloric requirements.  I sometimes overdo the protein
requirement but am under the calorie requirement, am full, but still feel
like I want something else. I haven't met the nutritional requirements....
Jean-Claude's instincto is a perfect way to eat....  I just haven't gotten
there yet..... I believe Charles also eats instincto...... Oliva
----- Original Message -----
From: "M.E. Craddock" <[log in to unmask]>
> I have read in many articles that if you overeat any foods, as in too many
> calories taken in and not enough burned, you will gain weight/fat.
>
> Mary C.
>