On Mon, 16 Apr 2001 16:47:45 -0400, Nancy Carreiro <[log in to unmask]> wrote: >on 16/04/01 15:03, Brad Cooley at [log in to unmask] wrote: > >> I have reached a point where I cannot continue to lose weight (I have about >> 40 lbs to go) and eat fruit regularly. > >You "cannot"? You mean regular weight loss stopped, or something else? I mean that I cannot consciously include fruit in my diet if I want to lose bodyfat. For whatever reason I cannot just eat one grape...I end up eating all the grapes. If I eat an apple or banana or other fruit, I am hungry all day and tend to overeat fruit, meat, nuts, etc. As long as I am burning bodyfat for energy, my appetite is controlled and I do not overeat. Exercise also helps to control my appetite...although it has been a challenge to make time to exercise since my daughter was born last April. Other than eating no fruit (and exercising), I eat as much paleofood as I *want* and do not count calories. Brad