I guess running in  the paleo sense would be short sprints, interspersed with walking rests: ie interval type training.

For example, 1) brisk walk / jog to get to the hunting ground

2) Sprints / Walks = periodic hunting prey

3) brisk walk / jog +/- extra weights. = the trip home

I would expect DeVaneys thoughts to be similar, right everybody?

Rudi

>From: Automatic digest processor<[log in to unmask]>
>Reply-To: Evolutionary Fitness Discussion List<[log in to unmask]>
>To: Recipients of EVOLUTIONARY-FITNESS digests<[log in to unmask]>
>Subject: EVOLUTIONARY-FITNESS Digest - 3 Apr 2001 to 10 Apr 2001 (#2001-41)
>Date: Tue, 10 Apr 2001 16:03:49 -0500
>
>There is one message totalling 13 lines in this issue.
>
>Topics of the day:
>
> 1. running
>
>----------------------------------------------------------------------
>
>Date: Tue, 10 Apr 2001 11:43:32 -0500
>From: John Cogburn<[log in to unmask]>
>Subject: running
>
>I don't see much about running on this listserv. From the things I've read,
>like "Paleolithic Prescription", hunter-gathers ran a good bit - sometimes
>marathon-type lengths. It seems some of Devany's writings have an
>anti-running slant, as far as long distance running. Lately, I have been
>trying to include more running in my program. I would be curious to hear
>other's views on this.
>
>------------------------------
>
>End of EVOLUTIONARY-FITNESS Digest - 3 Apr 2001 to 10 Apr 2001 (#2001-41)
>*************************************************************************

Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.