Phil, Am so curious as to your blood lipids.... Have you had blood work done recently? LDL, HDL, Triglycerides, cholesterol, etc? Oliva ----- Original Message ----- From: "Philip Thrift" <[log in to unmask]> > which is about 3600 calories. I guess I thought there was more fat in > ribeye and chicken thighs. > > Philip Thrift > http://www.paleofitness.com >