But this is only the RDA and at 2500 kcal a day I would be fat, insulin resistant, carb intolerant, syndrome X body type, protein starved, sluggish and depressed. You have to admit that this is not the typical goal of a paleo type not to mention the fact that a lot of us don't handle tubers and roots very well..... Oliva ----- Original Message ----- From: "Amadeus Schmidt" Most plants, seeds, roots, tubers, nuts have a protein to energy > ratio so that you get > 100 percent RDA protein if you ate 2500 kcal > > Regards, Amadeus >