. . or you could do only dip stand and flys . . much better all around > -----Original Message----- > From: Ward... James Ward [SMTP:[log in to unmask]] > Sent: Tuesday, March 13, 2001 3:45 PM > To: [log in to unmask] > Subject: Re: [EVOLUTIONARY-FITNESS] Some hints > > On Tue, Mar 13, 2001 at 01:41:31PM -0500, Arthur De Vany wrote: > > When you can squat 400 and deadlift 500 pounds, you will have all the > mass you would want. Don't do bench presses, they make you > non-symmetrical and tear the rotator cuff. Also a few people die every > year from dropping the bar across their neck. > > Hmmm, I'm doing dumbell becnh press and incline, are these okay? If not, > what do you like for chest?