On Wed, 7 Feb 2001 14:00:49 -0800, Wally Day <[log in to unmask]> wrote: >I have a couple of questions for "Mr. Shredded". (You >should a link from Clarence Bass's site). > >Phil, I noticed at your Paleofitness page you eat >fruits and meats together in a meal. Do you ever >suffer gastric distress when they are combined (I >do!)? Do you eat them seperately? If so, which do you >eat first? No I don't have that problem. I like mixing beef and some orange together for example. I like oranges, blueberries, bananas and strawberries. I don't eat apples though, they make my stomach a bit upset. > >As far as the standard veggies you combine with meat - >do you generally eat them raw, lightly steamed, also >microwaved? Raw celery, onions, or lightly (like spinach) or moderately microwaved (like cabbage). > >Do you eat much fish? I don't. I should, but just don't like it all that much. > >Regarding you exercise routine, I notice on your ab >days you do fewer sets than on other days. Do you >include something additional (sports, walking, hiking) >on those days? Nope. Philip Thrift http://www.paleofitness.com