I know that I have posted the question before but repetition often succeeds
where initiative fails and I am quite anxious to hear you opinions:

1. what is a good post workout meal? i have tried plain lean meat, meat and
fruit, meat and fat, everything but the high carb/ no fat/ medium protien
that has been criticized by this group recently. They all leave me feeling
occasionally weel and energetic, and sometimes ddepleated and dead tired. I
respond to the and try to work out what is optimal for me, but so far the
riplle effect of the chaos theorum is too difficult to consolidate a
proximate cause. The theory behind the consumption would help.
2. Does the recommendation change when condidering an alactive workout
versus a hierarchitical workout versus a basket pall game or water polo
match?
sincerely,
Michael Warner Kallus

_________________________________________________________________
Get your FREE download of MSN Explorer at http://explorer.msn.com