I know that I have posted the question before but repetition often succeeds where initiative fails and I am quite anxious to hear you opinions: 1. what is a good post workout meal? i have tried plain lean meat, meat and fruit, meat and fat, everything but the high carb/ no fat/ medium protien that has been criticized by this group recently. They all leave me feeling occasionally weel and energetic, and sometimes ddepleated and dead tired. I respond to the and try to work out what is optimal for me, but so far the riplle effect of the chaos theorum is too difficult to consolidate a proximate cause. The theory behind the consumption would help. 2. Does the recommendation change when condidering an alactive workout versus a hierarchitical workout versus a basket pall game or water polo match? sincerely, Michael Warner Kallus _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com