I always carry with me a bunch of individual packets of Nestle Carnation Coffeemate Non-Dairy Creamer. They are sold in boxes of 50 packets at supermarkets and pharmacies here in New York City where I live. Each packet is equivalent to about a teaspoon. Please be aware that this contains casein. But it is fine as a milk substitute in coffee for people like myself whose only problem is LI. Also, some coffee shops in New York City will provide soy milk or rice milk if you ask for it and they have it available. Hope that helps. Dave _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com