Maybe I should just ask Philip Thrift this question, but I'll take input from anyone with experience in this area. So I plan on doing more weight lifting and exercise in general. I've heard many times that you can (or should, depending on who you ask) enjoy a few more carbs than normal when you work out. Is this BEFORE you work out or AFTER? It would be nice to have a piece of fruit now and then. Just wanna know the proper time to do it. Dori Zook Denver, CO _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com