On Sat, 9 Dec 2000 17:56:57 -0400, matesz <[log in to unmask]> wrote:

>Researchers have found that when people eat breakfast, and take in the
>majority (two-thirds) of their calories, before 2 pm, they are less likely
>to be overweight and less likely to binge or overeat in the evening.

This "front-loading" definitely works satisfies me, with about
2/3 - 3/4 of what I eat for the day is finished by noon.

Also, for those who don't feel hungry early in the morning. It is
hard to believe this would be the case for those who heavy weightlift
first thing on an empty stomach.

Philip Thrift
http://www.paleofitness.com