On Wed, 15 Nov 2000 09:09:59 +0000, Andy <[log in to unmask]> wrote: >On Tue, 14 Nov 2000, Philip Thrift wrote: > >> >> I lost body fat when I began by increasing calories from meat over >> the decrease of carb calories. >> > >When you switched from a carb based fuel source to a fat based one, what >changes did you experience in your training, in terms of strength and >endurance ? > >Andy. I feel more energetic during workouts; some of this may be psychological -- seeing more cuts developing is a motivating factor that feeds on itself. I would say that the primary result is increased endurance and appearance and secondarily an increase in strength. Philip Thrift "Paleofitness" http://www.paleofitness.com