On Wed, 15 Nov 2000 09:09:59 +0000, Andy <[log in to unmask]> wrote:

>On Tue, 14 Nov 2000, Philip Thrift wrote:
>
>>
>> I lost body fat when I began by increasing calories from meat over
>> the decrease of carb calories.
>>
>
>When you switched from a carb based fuel source to a fat based one, what
>changes did you experience in your training, in terms of strength and
>endurance ?
>
>Andy.

I feel more energetic during workouts; some of this may be psychological
-- seeing more cuts developing is a motivating factor that feeds on
itself. I would say
that the primary result is increased endurance and
appearance and secondarily an increase in strength.

Philip Thrift
"Paleofitness"
http://www.paleofitness.com