<<Disclaimer: Verify this information before applying it to your situation.>> Hi listmates, Just wanted to let all know of my new discovery and wondered who else has come up with a similar solution. I had felt deprived of eating out at Wendy's since I found that I could not eat there about 2 years ago(that was when my symptoms got so bad that I could no longer ignore them. Everytime I ate a Wendy burger, I would get very sick). My bright idea was to prepare my own wheatfree bun at home, have my wife toast it and put organic mustard and Veganaise on it while I picked up a couple of double stacks and fries at the drivethrough and brought them home. I simply traded their bun for mine and enjoyed it along with my wife who does not share my problem. .It sure it the spot-and it didn't make me sick either! I want to try this again with a wheatfree/gluten free bun in the future. Anyway, just wanted to share my small success which brought a lot of pleasure. I am sure that most folks would not understand unless they had to give up a wide range of ordinary foods like most on this list. Thanks for listening Howie, AZ