On Fri, 6 Oct 2000 23:19:30 GMT, liz butek <[log in to unmask]>
wrote:

>Thanks Philip! I was just about to write and ask you how
>you cook, and what spices you use. Thanks!

I added these "tips" as a link in my web page. Will update
as I get feedback.


Philip Thrift
http://www.paleofitness.com