On Thu, 5 Oct 2000 13:19:51 -0700, Wally Day <[log in to unmask]> wrote: >Funny, though, I can't think of any "fast food" that >is really faster than paleofood. I mean, how much time >does it take to sear (or not) a piece of meat and grab >a couple raw fruits/veggies? Imagine, if you will, >being able to order the "paleo plate" at your favorite >fast food joint. It would be wonderful (AND fast)!! Healthier to microwave cook meats, which done with the right technique (boneless, 3/4-1 lb, < 1 in thick, spices), and is done quickly and turns out terrific. >And while we are on the topic of "fast foods", I am >curious about something. In both Neanderthin and other >sources I have read that paleolithics enjoyed a HUGE >variety of foodstuffs. Much more than what we are >accustomed to today. So, doesn't that bode ill for >some of the diets mentioned on this list - Anchell, >the "all meat", possibly Phil Thrift's? Opinions? What I mostly eat now: Meats - chicken breast, chicken thighs, porkloin, ribeye, sirloin, red snapper Veggies - carrots, celery, onions, green pepper, cucumber, squash Fruits - (when I eat them, not every week): peaches, blueberries, oranges Nuts - (not often) Eggs - (none) Now of course "variety" and "quantity" are not quite the same thing. Philip Thrift http://www.paleofitness.com