At 04:52 PM 10/09/2000 -0600, you wrote: >>Recovery from workouts takes considerable amounts of protein. I workout >>once a week with weights right now taking about 30 minutes to train. Even >>when training for a powerlifting contest I train this infrequently or less. > >Hi Dave - sounds very efficient. Would you mind sharing your 30 >minute routine (movements / sets / reps)? are you a mesomorph? any >aerobic workouts to complement your weight-training? THX, Jo > >Addendum: how about posting a pic at FaceLink.com? THX, Jo I am trying to find some clear pictures to send. I'll put one from a contest I did a year ago although I have ones from this year I have to dig them up. I'll try to post my routine by Friday as I will be out hunting(compound bow) by then. Dave